Aaj ke time ham mobile pc leptop ka use karte hai jisse hame sone me dikkat bahut badhti hai toh aaj ham iske bare me baat karenge so lets start
Top 5 reason why you not sleep easily
1.Aap sone se pehle 30 minute tak kisi bhi mobile leptop aur tv na delhe
2.Aap 15 minute tak eye close rakhe
3.Aap overthinking na kare
4.Aap ek tarika jo army me istemal hota hai jo me bataunga 4 second apni sashe lete rhe 7 second tak thame rakhe 8 second tak chodte rhe
5.Yahi kuch tarike follow kare
Thank you
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